These Practice Pamphlets are carefully crafted guides designed to help you bring philosophical and contemplative wisdom into the rhythms of your daily life. Each pamphlet offers clear, accessible instructions alongside reflective prompts and mindful exercises that encourage you to explore core themes with both depth and simplicity.
Free
£4
£4
£4
£4
£15 for the full set
Bring the full journey home with this complete set of five Practice Pamphlets exploring how our lives are shaped by the gaze of others — and how we can move toward greater freedom and authenticity.
for A deeper experience
The meditation exercises in these pamphlets are also available as guided audio recordings, exclusively for our members. Listening to the guides while practicing can help you immerse more deeply and enrich your experience.